Description

In this episode, I respond to a question from an anonymous listener who writes:

“How do I grieve someone who’s still alive? I’m watching a loved one self-destruct and I feel powerless.”

We explore the pain of ambiguous loss — the kind of grief that comes not from death, but from disconnection, decline, or change in someone you love. Inside this episode, we’ll talk about:

• What ambiguous loss is and why it’s so emotionally disorienting
• Why hope and heartbreak can coexist — and create so much inner conflict
• How to name what you're grieving, even without closure
• What it means to love someone without losing yourself in the process

If you're mourning the version of someone you used to know — or the relationship you hoped you’d have — this episode is for you.

📝 Want to submit a question for a future episode?

Nothing is off-limits (well, almost nothing).

⁠Submit⁠ anonymously or with your name — whatever feels safest for you.

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🧠 If this episode spoke to you, share it with someone who might need it. Let’s break the silence — together.

Ready to take the next step?

• Download the FREE handout, “⁠5 Things Shame Resilient People Do Every Day⁠” to start grounding yourself in self-trust, even in the midst of loss.
• ⁠Book a free 25-minute discovery call⁠ to explore coaching or program options that meet you where you are.

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💬 You don’t have to wait for closure to grieve. Some of the hardest goodbyes happen without words at all.

#AskMeAnything #AmbiguousLoss #GriefWhileTheyreAlive #ShameResilience #LettingGo #AdversityRising