In this episode, I respond to a question from an anonymous listener who writes:
“Hi Kyira, I’m about six months into sobriety, and while I’m proud of myself, I’m also really struggling. I’ve lost a lot of friends because they don’t understand my decision, and some family members have made shaming comments like ‘You’re no fun anymore’ or ‘You think you’re better than everyone.’ It feels like I’m grieving an entire part of my life and community, and I’m so lonely sometimes I wonder if it’s worth it. How can I cope with this grief and the judgment from others while trying to stay committed to my recovery?”
We explore the hidden grief that comes with sobriety — the loss of friendships, familiar rituals, and even the identity you held in those spaces. Inside this episode, we’ll talk about:
If you’re navigating sobriety and feel torn between pride in your progress and the pain of losing relationships, this one is for you.
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💬 You don’t have to trade your health for acceptance. You deserve relationships that honor your healing.
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