In this conversation, Kyira Wackett and Elizabeth Kipp explore the complex relationship between shame, recovery, and self-compassion. They discuss the impact of shame on addiction, the importance of breathwork in healing, and the role of inner child work in understanding our emotional responses. The dialogue emphasizes the need for radical acceptance and the power of self-discovery in overcoming shame and fostering resilience. Elizabeth shares personal experiences and insights from her journey in recovery, highlighting the significance of compassion and the innate healing capabilities within each individual.
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More About Elizabeth:
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
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🎙 Got a question you've been too afraid to ask? Now’s your chance! Our new Ask Me Anything segment is here, where I answer YOUR biggest questions—about shame, boundaries, relationships, self-doubt, and everything in between. No topic is off-limits, and you can stay anonymous.
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