In this episode of the Untethering Shame podcast, host Kyira Wackett engages in a profound conversation with Juliana Allen, a queer breath and somatic coach. They explore themes of self-discovery, authenticity, and the courage it takes to live unapologetically. Juliana shares her journey of coming out as a lesbian in her mid-thirties while navigating motherhood and societal expectations. The discussion delves into the impact of trauma, eating disorders, and the healing power of somatic practices. Together, they unpack the complexities of identity, shame, and the path to self-acceptance. In this conversation, Juliana Allen and Kyira Wackett explore the themes of fear, shame, and the journey of self-discovery. They discuss the importance of embracing one's authentic self, the role of children in personal growth, and the significance of breathwork and body awareness in emotional healing. The dialogue emphasizes the need for curiosity and compassion towards oneself, as well as the ongoing process of understanding and accepting one's identity.
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More about Juliana:
Juliana (she/her) is a queer breath and somatic coach passionate about healing trauma through the body and helping others reclaim their authentic self. She came out as a lesbian in her mid-30's while having two young children and being married to a man. Since then, she has come to find her voice and live in alignment with her truth.
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