In this conversation, Kyira Wackett and Cassandra Johnson discuss the importance of acknowledging and healing the inner child as a part of trauma recovery. They explore the concept of using fantasy and imagination as a tool for healing, and how creating a physical space that reflects childhood interests and comforts can provide a sense of safety and control. They emphasize the need for radical acceptance and validation of past experiences, and the importance of reparenting oneself in order to heal and break patterns. They also address the shame and stigma that can be associated with trauma and the fear of being seen as weak or different. In this conversation, Kyira and Cassandra discuss the importance of creating spaces that reflect our inner child and promote healing. They explore the shame and vulnerability that can arise when sharing these spaces with others, and the fear of judgment. Cassandra emphasizes the need to find the right people to trust and the importance of setting boundaries. They also discuss the power of tapping into our childlike creativity and imagination, and how it can bring joy and healing. Cassandra offers practical advice on how to start this healing journey, including connecting with our inner child and creating a safe space in our homes.
Takeaways
Meet Cassandra:
There was once a little girl who would escape to a fantasy land to cope with her abuse. This little girl became an adult and began to heal her inner child. During this healing journey, it became evident how common it is for children of trauma to use escapism as a form of healing. From this realization, Cassandra Flora Designs was born.
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Keywords
inner child, trauma recovery, fantasy, imagination, healing, radical acceptance, validation, reparenting, shame, stigma, healing, vulnerability, creating spaces, trust, boundaries, childlike creativity
