In this conversation, Kyira Wackett and Bronwyn Schweigerdt explore the themes of authenticity, healing, and the importance of connecting with one's core self. They discuss the challenges of modern life that distract individuals from their true selves, the significance of inner child work, and the impact of shame on emotional well-being. The dialogue emphasizes the necessity of self-approval and the journey towards reclaiming emotions to foster a more fulfilling life. In this conversation, Bronwyn Schweigerdt and Kyira Wackett explore the complexities of trauma, shame, and the healing process. They discuss how neglect can lead to feelings of shame, the importance of understanding our inner child, and the role of anger in self-discovery. The dialogue emphasizes the need for self-reflection and integration as essential steps in healing, while also acknowledging the challenges of navigating relationships with caregivers. Ultimately, they highlight the journey of self-discovery as a continuous process that requires compassion and understanding towards oneself.
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More about Bronwyn:
“I am a licensed psychotherapist, podcaster and anger expert. My podcast is Angry at the Right Things. I have a masters in counseling psychology and another masters in nutrition.”
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