Feeling completely drained no matter how much rest you get? You might be experiencing burnout—but it’s not just about being overworked or overwhelmed. In this solo episode, host Kyira Wackett dives deep into the truth about burnout and reveals the hidden force driving it: shame.
We explore how shame-based expectations push us beyond our limits, tricking us into believing we need to “do it all” to be worthy. But real recovery doesn’t come from crossing another task off your list—it comes from changing how you respond to stress and stepping out of shame-driven cycles.
If you’ve ever said “I just need to get through this” and still found yourself burnt out afterwards, this episode is for you. Tune in to learn how to reclaim your energy, set boundaries, and start healing from the inside out.
In this episode, you’ll learn:
Why burnout is a symptom, not the root issue
The connection between shame and overperformance
How to identify when shame is driving your behaviors
What real recovery from burnout looks like
Practical mindset shifts to stop burnout before it starts
Resources Mentioned:
🔥 Download the FREE handout, "5 Things Shame Resilient People Do Every Day"
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