Description

In this week's solo episode, we are about control and what it is that makes it hard for us to navigate our relationship with it.

Resources:

• Drama Triangle Podcast Episode
• Control Wheel Handout

Ready to take the next step?

• Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

Stay Connected:

• Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.
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