Welcome to this weeks episode which is an introduction into Ayurveda's, the three doshas - Vata, Pitta and Kapha. Find out why your physiology, mental and emotional tendancies are uniquely yours from conception. How to recognise signs of dis-ease according to each dosha and how to reduce those signs.
You can find the dosha test on my website https://www.susansheehan.com/what-is-ayurveda
