In this weeks episode I merge science, my own experience and the detrimental effect that alcohol has on our brain and hormonal health. It is without judgement, information so that you can know.
I talk about what it does to the brain, how we have memory gaps, more stress, poor sleep and disrupted endocrine system. Which of course shows up in our menstrual cycle, and fertility.
I hope you enjoy this as much as I did researching and recording it.
