Cramping is common but not necessary and I believe 95% of us can alleviate period cramping. I have experience this myself and dozens of other women I have worked with. In todays episode I share with you 5 ways to soothe or eliminate period cramping. Let me know how it helps you and which one was particularly soothing! There are a few minutes of interference that around minutes 13-17 apologies as I didn’t hear that before uploading. New podcast learnings!
