Fear freezes us, it weighs us down and makes us stay in our head with so much stories, our own ans other people’s expectations. This weeks episode I discuss how to recognise fear, how it can catch you unexpectedly, what to avoid and how to live in your heart (in the main!).
Welcome to 2025! I hope it’s a great one and a kind one for you.
Love,
Susan
How cold impacts us over time. Cold and freezing is it really good for us? Why are we doing it?
Chanting and meditation and why they help with fear.
