The current conversation about menopause is lopsided. While it’s great it is finally getting air time and we are all getting more information about it - there is too much fear around it. For the women that are entering or in this time please listen to this weeks episode and choose for yourself how your want your journey to be.
It isn’t all symptoms and doom and gloom. Far from it, it offers so much more this time of pause, change, transformation, being the wise woman and so much more. Let's face it with a gentleness, an openness and see what happens. Nothing is 100% predetermined. You have a choice how you wish to go through it.
Links and references
Claudia Welch - Balance Your Hormones, Balance Your Life.
https://drclaudiawelch.com/shop/books/balance-your-hormones-balance-your-life/
ep41. Morwenna Buck. Thriving Beyond MS, Embracing Emotional and Spiritual Health
https://open.spotify.com/episode/5hb6o2pYN7eHJURrO6d9X2?si=efd966e7f2324337
ep23. Alcohol & Its Effects On Our Brain & Hormonal Health
https://open.spotify.com/episode/3NttzllP9fR1QIaQMAlOSa?si=2b155b212fa54303
