Saraswati Hancock is talking to us about midlife, aka around the time of menopause, the change, or the pause as I like to refer to it.
I invited Saraswati to offer us a balanced perspective of this time when we are changing. As much as we may not want to move into the next stage of life, we may resist it, and now the story is to “fix” it, but none of these work. They just cause more angst in our life, our body and soul.
Saraswati shares about adopting the mantra of let go, that we are losing nothing we are changing and becoming another part of ourselves. We talk about creativity, sexual energy and different ways on what helped her walk through it.
Links & Recommendations
Saraswati Hancocks website
https://www.heartwaysyoga.com/
Her 9 month programme
https://mailchi.mp/fdb46cec55b6/heart-of-the-feminine-yoga-therapy-for-womens-radiant-wellbeing
Yoga Mandala Project
https://www.yogamandalaproject.org/
Saraswati Hancock Patreon
https://www.patreon.com/c/saraswati108
She also mentioned
Uma Dinsmore-Tuli and her book Yoni Shakti https://www.yoganidranetwork.org/product/yoni-shakti-paperback-kindle/
And for herbs
Susan Weed
