In this heartwarming and humorous episode, Katie Miller and Ace Doligosa show up exactly as they are—and invite YOU to do the same. From navigating morning routines and setting boundaries to celebrating small wins and unexpected abundance, this episode is all about real talk and real life.
🐶 Ace shares stories about her big fur baby, Midnight, and draws hilarious yet meaningful parallels between parenting a pup and raising a child. Meanwhile, Katie opens up about mom life memories, her curly hair comeback, and letting go of perfection.
🧠 Dive into the world of mental fitness as Ace explores the Impulse App, sharing insights on personality tests, IQ challenges, and brain-boosting games that inspire personal growth and healthy competition.
🛑 Burnout? Not here! Katie and Ace emphasize the importance of rest, intention, and building routines that support your energy, not drain it. They keep it real with tips on managing subscriptions, avoiding financial leaks, and welcoming abundance with gratitude and sincerity.
✨ Episode Highlights:
Navigating motherhood and pet parenting
Building empowering morning routines
Mental health & personality tests on the Impulse App
Budgeting, abundance & financial mindfulness
Creating space for rest and joy
Being unapologetically YOU
💬 "Sincerity invites flow. Gratitude unlocks abundance. And you don’t need to wait to be perfect to live an empowered life." – Ace & Katie
🧘♀️ Take on Katie’s challenge this week: Try something new, show up authentically, and embrace yourself just as you are.
🎧 Listen now on Apple Podcasts, Spotify, YouTube, or your favorite platform.
👉 Don’t forget to like, comment, and subscribe for your weekly dose of truth, joy, and empowerment!
#TouchedAndEmpowered #ComeAsYouAre #KatieMiller #AceDoligosa #EmpoweredLiving #Authenticity #MentalHealthMatters #MorningRoutine #ImpulseApp #MindsetShift #GratitudePractice #AbundanceMindset #RealTalk #SelfCareSaturday #PodcastVibes
Social Media Links
Instagram: https://www.instagram.com/touchedandempowered/
Facebook: https://www.facebook.com/TouchedAndEmpowered
SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries
