A timely episode since Kelly just ran her hardest race ever and is in full recovery mode!
Here's what you can expect:
01:19 Kelly’s AZ trip
07:19 Kelly’s 50 mile race recap
36:00 JK’s annual father daughter concert & life updates
55:00 Post event recovery
01:05:43 Fear of losing fitness post event
01:14:35 Fear of losing momentum
01:42:24 Upcoming content on MFA and HMU
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
