The episode all about home gyms. Having gym equipment at home can help you stick to your strength program (or get your strength training in period). It can be overwhelming figuring out which equipment is essential and which is nice to have. Listen in for our thoughts:
00:25 Kelly’s update: foot issue, lifting and new group run
14:50 JK’s trip with Ava, fat loss update & what’s next with training
31:30 Hybrid training
39:50 Halloween & daylight savings ending
57:35 Home gyms! What JK and Kelly have at home
01:06:44 Home gym essentials & how to prioritize
1:24:10 Listener Q: Half or full rack?
1:28:54 Listener Q: how to balance building out a home gym for a couple with different lifting needs
01:38:14 Finding gym equipment
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
