The title says it all: this week we dive into a variety of mistakes we've both made over the years as athletes and how we would approach them differently.
Enjoy!
00:53 Kelly’s updates: Halloween, return to run, reading goal and Advice for Girls
17:29 JK’s updates: current training, fat loss, recent books and Stoicism
42:24 Mistakes we’ve made as athletes
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
