Tis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always.
Enjoy!
00:00:28 Kelly’s updates: foot injury and training
00:09:54 JK’s 1 mile farmer carry story
00:17:08 Group runs
00:36:08 JK’s updates: fat loss phase, next training phase & in person coaching
00:50:26 Review shoutouts
00:54:02 The winter grind
01:31:36 75 hard tangent
01:47:17 Matt Rife tangent
01:57:10 Outro
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
