It’s about time we touched on the topic of strength training for runners, so here we go! We explore arguments against strength training, deep dive into a study, and our usual updates and tangents.
Topics:
00:00:24 Kelly’s updates: training & Garmin’s lactate threshold test
00:22:17 Kelly’s sad update
00:30:47 Books update
00:32:30 JK’s training update
00:37:30 Sticking to a program as it’s designed
01:01:19 Strength training for runners: arguments against, road vs trail runners
01:15:01 Deep dive into study about strength vs endurance vs concurrent training
01:55:37 Outro
Enjoy!
Links:
Road vs trail runners study: https://pubmed.ncbi.nlm.nih.gov/36515604/
Koop’s thoughts on the above study: https://podcasts.apple.com/us/podcast/differences-between-elite-road-and-trail-runners/id1489494447?i=1000596674543
Study we dove into: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518107/
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