This week for the main topic, Kelly and JK dissect the 2024 Fitness Predictions put out by MindBody in July. They give their take on each of the 6 predictions and whether they agree or disagree. As always, this is preceded by training and life updates and sprinkled with random tangents. Enjoy!
00:31 Kelly - Discussion on Training and Injuries
01:43 Kelly - Preparing for the Hot Chocolate Race Series
10:38 Kelly - Mystery of the New Cat
14:41 Kelly - Coaching for All In Trail Collective
16:07 JK - Training Updates and Future Plans
25:05 JK - Living Updates and Holiday Plans
36:20 Fitness Predictions for 2024
42:10 Boomers go boutique
46:49 Warming up to hot and cold
52:21 Z's are the best medicine
57:42 The Demand for Science-Based Beauty and Wellness
01:05:10 The Growth of Community Events in Beauty and Wellness
01:11:59 Strength Training as a Focus for Longevity
01:28:48 The Fitness Predictions of 2023
01:33:52 The Misuse of 'Hot Takes' in Fitness Discussions
01:41:27 MFA and HMU updates and outro
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Email us at liftingrunninglivingpod@gmail.com
Follow JK at coachjkmcleod
Follow Kelly at coachingklutz
