In this episode, Kelly and JK bring you updates from their recent adventures, like Kelly’s morning run challenge and JK’s trip to Rickwood Field.
Then, they dive into the art of balancing competing fitness goals, whether you're aiming for fat loss or training for a marathon. Inspired by Greg McKeown’s 'Essentialism,' they unpack the evolution of the term 'priority' and its critical role in both fitness and business.
They also explore the concept of periodization in training and the struggle of ranking fitness goals. Don’t miss their lively chat on navigating challenges, making tough decisions, and achieving long-term success in your fitness journey!
00:00 Introduction and Episode Kickoff
00:50 Morning Run Challenge Updates
03:42 The Importance of Challenges
15:15 Sweat Test and Hydration Insights
18:09 Grocery Store Struggles
23:11 Olympic Trials and Snoop Dogg's Appearance
34:36 Travel and Technical Difficulties
47:07 Introduction to Competing Goals
47:39 Social Media Impact on Engagement
49:04 The Viral Post on Threads
50:04 Debate on Competing Goals
51:06 Reading and Responding to Comments
55:03 Importance of Identifying Priorities
58:34 Challenges in Prioritizing Goals
01:02:17 Balancing Multiple Activities
01:11:09 The Concept of Periodization
01:23:42 Final Thoughts and Wrap-Up
Links:
The thread in question: https://www.threads.net/@coachjkmcleod/post/C79NVTvRz1n?xmt=AQGzZM79RYXHOW9XOZPzzQ0CqwR0DsRK60IAjkfY0GD1cA
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
