In this episode, Kelly and JK discuss the importance of tailoring workout routines to individual preferences and pushing through less enjoyable workouts to reach performance goals!
They share personal updates, including Kelly's sweat test results and JK's muscle-building journey.
The main chat revolves around a social media debate on the 'perfect' workout plan versus one that clients will actually stick to. They delve into managing client preferences, the importance of hated yet essential workouts, and the benefit of repeating routines to track progress.
They also cover various client scenarios, the psychology behind training adherence, and the balance between structure and flexibility.
00:00 Introduction and Episode Kickoff
00:36 Addressing Current Events and Personal Struggles
02:09 Running Updates and Hydration Insights
08:37 Lifting and Unilateral Exercises
12:24 Training Phase and Nutrition Strategy
18:44 Mindful Eating Challenge
25:32 Sneaker Donation Experience
36:41 Discussion on Effective Workouts
41:06 Balancing Client Engagement and Evidence-Based Training
41:34 Understanding Client Preferences in Training
42:51 Addressing Dislikes in Training Programs
43:26 Flexibility in Personal Training
45:20 The Importance of Enjoying Your Workouts
47:09 Handling Client Resistance to Specific Exercises
48:10 The Role of a Coach in Identifying Client Behavior
49:07 Strategies for Overcoming Training Challenges
01:02:41 Incorporating Variety in Training Plans
01:09:07 The Value of Repeating Workouts
01:18:42 Upcoming Topics and Podcast Announcements
Links:
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
