Join coaches Kelly and JK as they kick off Episode 30 with fun updates and a deep dive into the impact of sponsorships for coaches.
Kelly shares her recent sweat test results and insights into sodium intake during runs, plus a recap of her Vail Hill Climb success.
JK talks about his recent family road trip, navigating training during travel, and the importance of maintaining flexibility and strength.
They discuss the controversial topic of whether coaches should have sponsors, bringing different perspectives to the table.
Tune in for all this and more!
00:00 Introduction and Episode Kickoff
00:37 Kelly's Sweat Test Results
02:27 Electrolytes and Endurance Sports
07:49 Kelly's Vale Hill Climb Recap
10:08 JK's Family Road Trip
11:54 JK's Training and Travel Routine
16:25 Functional Benefits of Training
27:03 Coaching and Sponsorships Debate
35:24 Debating Bias in Coaching Sponsorships
37:13 The Role of Transparency in Sponsorships
40:28 Personal Experiences with Sponsorships
47:24 Indirect Sponsorships and Hidden Biases
51:13 The Coaching Tree and Industry Connections
57:22 Navigating Sponsorships with Integrity
01:08:28 The Challenge of Solo Podcasting
01:11:16 Reflecting on Legacy and Timeless Advice
01:15:49 Wrapping Up and Listener Engagement
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
