In episode 31, Kelly and JK start with their latest life updates as per usual.
Kelly details her new lifting program and potential ghost in the house.
JK launches his new company and reflects on his recent training.
The real talk begins with a dive into tough love coaching, exploring its merits and misinterpretations. Through personal stories, listener feedback, and ChatGPT insights, they debate whether tough love aids or hinders progress.
They also discuss balancing toughness with empathy, the emotional impacts on coaches, and setting boundaries.
Tune in for laughs, thoughtful discussions, and practical coaching tips!
00:00 Introduction and Episode Kickoff
00:47 New Lifting Program Updates
11:06 The Mysterious Measuring Cup
20:53 Launching a T-Shirt Company
25:00 Distracted Training and Coaching Insights
37:35 Tough Love in Coaching
43:53 Introduction to Tough Love Coaching
45:45 Defining Tough Love Coaching
46:25 ChatGPT's Perspective on Tough Love
47:45 Personal Experiences and Opinions
49:56 Tough Love vs. Empathy in Coaching
53:20 Real-Life Coaching Scenarios
56:32 Balancing Tough Love and Support
01:20:51 Gender Perspectives on Tough Love
01:32:10 Final Thoughts and Wrap-Up
Feed Your Habits (JKFYH for 10% off): https://feedyourhabits.com/
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
