In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory.
The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.
They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.
00:00 Introduction and Episode Kickoff
00:22 Kelly's First Track Race
01:42 Adult Track Meets and Training
07:27 Baseball Journey
19:11 Upcoming Speaking Engagement
22:59 Ranking Fitness Trends
27:09 AI in Fitness: A Hell Yeah or a Meh?
28:02 Strava and Garmin: Personal Experiences with AI
30:42 What Would Make AI in Fitness a Hell Yeah?
37:12 Wearable Technology: Tracking Everything
38:57 The Importance of Self-Reporting in Fitness
48:22 Hyrox: The New Fitness Craze
58:30 Concluding Thoughts and Teasers for Next Time
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz
