In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing.
00:00 Introduction and Episode Kickoff
00:46 Personal Updates and Adjustments
05:17 Coaching Philosophy and Client Stories
06:56 Holiday Season and Training Challenges
12:21 Double Race Weekend Recap
25:09 Race Day Highlights
25:36 Washington Park Circuit
26:22 Unexpected Challenges
27:08 Race Strategy and Performance
30:43 Post-Race Reflections
34:10 Future Plans and Training Insights
37:09 Running Philosophy and Goals
42:47 Wrapping Up and Contact Info
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz
