We're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompts.
We also cover:
00:28 - Kelly’s running & Leadville 100
6:43 - JK’s trip and fat loss phase
20:33 - Sleep challenge
28:09 - Morning routines
55:11 - AI in the fitness space
1:09:19 - AI generated strength program
1:30:00 - generative vs predictive AI article
1:35:00 - do we see ourselves using ChatGPT?
Enjoy!
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
