In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly's transition into a new job and the challenges of remote onboarding, and JK's upcoming launch of a monthly subscription training platform. They also cover Kelly's recent running progress and the adaptability required for training in varying weather conditions. The episode highlights an intriguing study on the significance of quad muscle thickness in predicting longevity, especially among older adults with heart failure, sparking a discussion on the importance of resistance training. The show wraps up with plans to explore the intersection of morality and wellness in a future episode. Tune in for a dynamic blend of personal updates, fitness insights, and thought-provoking topics.
00:00 Introduction and Episode Kickoff
01:08 Kelly's New Job Experience
06:51 Running Updates and Training Insights
09:13 Launching a New Training Program
23:25 Social Media Detox Discussion
24:28 Digital Detox: Reversing Cognitive Decline
26:00 The Impact of Quad Strength on Longevity
31:50 Gender Differences in Fitness Focus
36:27 The Role of Ultrasound in Muscle Mass Assessment
39:51 Listener Engagement and Future Topics
41:32 The Intersection of Morality and Expertise in Health
45:13 Conclusion and Contact Information
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz
