This week we're chatting all about training for running and lifting at the same time and options for training when you don't have a specific event on the calendar.
01:16 - Kelly’s recent race experiences
08:18 - Kelly’s 50 mile training
15:10 - Male default & bias against women
29:18 - JK’s birthday plans
33:09 - JK’s fat loss update
48:41 - Listener question: how to manage feeling overwhelmed and be confident you can progress in both running and lifting
01:02:26 - Training without an event on the calendar
01:27:58 - Having fun vs achieving a specific goal
01:37:13 - Upcoming content on HMU and MFA
01:42:47 - Are we team pumpkin?
Enjoy, and don't forget to leave a rating and review if you like these episodes!
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
