Do you want to train for an endurance event, whether it's a race or a hike on a vacation, but feel like you don't have time to train for it? This episode is for you!
Our example scenario revolved around hiking, but if you want us to weigh in on your specific scenario, shoot us a DM or email!
We also chatted about:
00:32 Kelly’s training, anniversary and life updates
17:07 JK’s training update & mile time trial
36:04 who is a beginner strength trainer?
46:42 Whoop fitness tracker
56:24 Training for longer distances when you’re “short on time”
1:14:04 Getting creative with training for hikes
1:22:10 How mentality affects an event
1:30:47 Maintenance
1:40:55 MFA & HMU updates
Enjoy!
Listen to the latest episode of This is Joy and Claire
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
