This week is all about training challenges! The scenarios we touch on include staying committed to training while traveling, dealing with judgmental people, and feeling pressure around drinking events.
00:33 JK’s updates: kids and his fat loss phase
16:26 Kelly’s updates: anniversary run + train ride and travel
36:32 Sponsorships on podcasts
43:42 Training while traveling when you have an event coming up
45:40 Expectations around training while traveling
58:00 Staying committed to training while traveling
01:07:06 Common travel scenario: late night hangs and drinking
01:18:00 Involving others in your training while traveling
01:24:17 How having an established identity helps
01:34:00 People commenting on food and beverage choices
01:41:21 Updates from Help Me Understand podcast and The Multifaceted Athlete podcast
Enjoy!
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
