Doing a thing, vs living a thing may be the best theme for today's episode.
There was a study recently published regarding the differences in cardiovascular health and muscular health of participants who have adopted a daily exercise habit.
Familiarize yourself with the term: Physiological age.
- Coach Be Moore
#CoachBeDaily #E4A #EatingForAbs #SeniorFitness #CVHealth #MuscleHealth #EffectiveAge #Aging
