Many people are moving away from eating red meat, and there is a growing population of plant-based eaters in the world.
For many, eating more fish is a healthy mid-ground between eliminating animal proteins and maintaining a protein positive intake.
For those of us eating more fish, today's topic will provide a good guideline for maximizing the benefit and minimizing the risks.
- Coach Be Moore
#CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #Pescatarian #Mercury #Alzheimers #BrainHealth
