There is no shortage of training modalities, many promising they are the best for whatever reason.
You probably have your own biases as well. I do. I prefer Olympic Weightlifting with fancy colored bumpers what I can drop at will. What are you gonna do, It's my preference (shrug).
Today you'll learn guidelines for training your body more thoroughly.
- Coach Be Moore
#CoachBeMoore #EatingForAbs #E4A #mobility #Stability #Strength
