Lifelong runner, Dr. Mark Cuczzella, had his share of running injuries. And that led him to find solutions to be able to run with fewer injuries.
He is the creator of the Air Force's Efficient Running Program and the author of Run for Your LIfe: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy.
In this episode, he shares his story and his knowledge about running, shoes, and nutrition.
