Description

Life’s too short to live for likes and applause. In this episode of The Pivot to Balance Podcast, we’re tackling one of the biggest mindset shifts you can make: learning to validate yourself, without needing approval from anyone else.

If you’ve ever felt stuck in the cycle of seeking recognition, comparing yourself to others, or doubting whether your effort is enough, this episode is for you. Together, we’ll explore how to embrace intrinsic motivation, let go of the chase for external validation, and rediscover what truly makes you happy.

🎙️ In this episode, we’ll cover:

• Why external validation is addictive—and why it’s holding you back.
• How intrinsic motivation creates lasting joy and self-fulfillment.
• Science-backed ways to rewire your brain for internal validation.
• Practical steps to stop comparing yourself to others.

This episode is your sign to:

Stop waiting for the world to clap for you and start clapping for yourself. The happiness you’re searching for? It’s already within you—let’s tap into it together.

🎧 Ready to shift your mindset? Hit play now!

grab your favorite journal because I’m also sharing 10 reflective prompts here to help you dive deeper into your thoughts, achievements, and goals.

GET THE JOURNAL PROMPTS: [https://shop.beacons.ai/anusharkay/01628f9d-3cdf-4df0-a74e-adac45e2a6bb]

🎙️ In this episode, you’ll hear about:

1. Why there’s no such thing as a “right time” to start something new.
2. How small habits like extra kindness to yourself can change everything.
3. The importance of releasing expectations of others.
4. Journal prompts to help you reset, reflect, and move forward with clarity.

This is your reminder to take a break, reflect, and treat yourself with extra care today.

🎧 Ready to reflect and grow? Hit play now!

Links Mentioned in This Episode:

1. Subscribe to my newsletter for weekly tips and insights: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2. Let’s connect on Instagram for more life and balance tips: @anusha_rameshkannan
3. Share your journaling reflections and tag me on Instagram—I’d love to see them!

If this episode resonated with you, leave a review and share it with a friend who could use these reminders. Let’s grow together! 💛 :)

WINTER ARC TRACKER: ⁠⁠⁠⁠⁠⁠⁠⁠Get it for free⁠⁠⁠⁠⁠⁠⁠⁠

Sign up to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find the sample morning routine template here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/rnsqy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Five Minute Journal I use: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/OJsTm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Email:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠businessptbpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop on Wednesdays

FOLLOW ME ON TWITTER : https://x.com/Elevare_

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🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, and mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋