Luis and Daniel talking injuries.
If you’re training hard, it’s almost inevitable that you’ll run into getting injured at some point – especially as you get older.
We cover what we feel are seven of the most common mistakes that can lead to injury. And we also share some tips and tricks that have helped us reduce the risk of getting injured.
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Referenced in the show:
Agile 8 – https://forums.t-nation.com/t/defranco-agile-8/283222
Limber 11 – https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/
The World's Greatest Stretch – youtube.com/watch?v=-CiWQ2IvY34
Pliability – https://pliability.com/
