In this episode, I sit down with Tess Cheng, a health and wellness expert foodie, to dive deep into the world of Hong Kong’s vibrant food culture. She walks us through dim sum and the secret to finding authentic Chinese food wherever you go.
We explore the importance of home-cooked meals and how Tess incorporates mindful eating habits into her lifestyle, especially when indulging in Cantonese cuisine. We also discuss the hotly debated topic of MSG, its role in traditional Chinese dishes, and why it may not be as bad as many believe.
Whether you’re interested in traveling to Hong Kong, learning more about Chinese food, or incorporating healthier eating habits into your life, this conversation is packed with insight. Don’t miss this episode if you’re looking to combine travel, culture, and food with health and wellness!
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