In this episode, Dr. Dillon Caswell and Brandi tackle listener Kent's question about weight loss strategies for beginners. They emphasize the importance of finding joyful movement, prioritizing having fun over obsessing about nutrition or a specific exercise program to help with weight loss. The hosts share personal anecdotes, practical tips, and inspirational stories to encourage listeners to find the exercise routines that work best for them. They also discuss mindful eating and the significance of community and support in health journeys.
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