This episode of Hope Not Nope Podcast dives into the fitness trends of Cozy Cardio and Wide Toe Box Shoes. Are the trends worth the hype? Are they effective? Do they actually work? We also discuss the difference between motivation and discipline.
These are the questions we cover:
Is Cozy Cardio more effective than going to the gym or exercising outside?
Are trendy wide-toe box shoes worth using?
What's more important Motivation or Discipline?
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