The Science and Impact of Baking Soda in Athletic Performance | Hope Not Nope Podcast
In this eye-opening episode of the Hope Not Nope Podcast, we explore the science behind using baking soda for athletic performance enhancements. From the history and research on sodium bicarbonate's effects on the body to the latest findings, this episode covers how this common kitchen ingredient can - or cannot - influence performance.
Discover what really causes the burning sensation during intense activities, the role of lactate and hydrogen ions, and the potential benefits and inconsistencies of baking soda supplementation. The discussion also underscores the limitations of past studies, dosage inconsistencies, and the significant role of perception and placebo effects. Additionally, the episode highlights the importance of foundational practices like sleep, nutrition, and training for athletic excellence over-reliance on supplements.
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