Ever notice how athletes and gym-goers often seem more cheerful and happy? Is there a connection between fitness and overall happiness? In our latest podcast episode, we investigate the relationship between cheerfulness and physical activity. We explore whether being an athlete correlates with greater happiness and ask: If both body and soul are healthy, should we naturally feel more joyful?
Join us as we uncover how fitness can impact your mood and discover strategies to achieve both physical and emotional well-being. Make sure to listen to the full episode to hear about our time at the CrossFit Masters Games!
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