In this podcast episode, we dive into how health impacts each person. We discuss Alzheimer's and Chronic Pain, and how mindset and agency help in the midst of those challenges. We also talk about stretching and if it's "old school" and doesn't matter anymore.
We answer the following questions:
How can I personally prevent Alzheimer's if it is passed through genes?
How does a shift in mindset help someone in chronic pain?
Should I keep stretching or is it pointless?
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