In this episode, we answer a question from an athlete who is having pain while lunging and discomfort during weightlifting. If you’ve ever felt knee pain, instability, or awkwardness while doing lunges or starting a strength training routine, this one’s for you.
We break down the biomechanics of proper lunging, explain why discomfort might be happening, and share simple weightlifting modifications and movement cues to help you lift more confidently and safely. Whether you're new to weightlifting, returning from an injury, or just looking to improve your form, we’ve got practical, beginner-friendly advice you can use right away.
Tune in for expert tips on lifting with better technique, reducing discomfort, and building strength with intention.
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