In this episode of the Hope Not Nope Podcast, Dr. Dillon Caswell and Brandi tackle a common issue for athletes—rhomboid pain—and share expert strategies for relief and recovery.
We answer a listener's question about shoulder discomfort which leads to an in-depth discussion on the complexities of diagnosing pain, the dangers of mislabeling injuries, and how to overcome limitations in your fitness journey. Tune in for actionable advice, expert insights, and inspiring stories to help you push past pain and reach your personal best in fitness.
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