What does Running and Halloween have in common? No, we're not talking about a Zombie Run 5K. We're talking about Shuttle Run Peek-a-boo for Parents! Tune into this episode to hear more about what that means.
Did you know that in some cases an ACL Surgery May Not Be Needed? We lay out the circumstances of when that is the case, specifically what it means to be a coper vs. non-coper.
This episode is full of gratitude and fun conversation, celebrating the launch of the podcast, and the overwhelming support from the Hope Community. We answer these questions:
In your opinion, what is the first step toward hope?
In your book, Hope Not Nope, you mention ACL surgery is not always needed, how do we know when or when not it should be done?
How do you use workouts to inspire hope in your day-to-day life? For context, I’m a stay at home mom who works out regularly. I’ve noticed that in certain areas of my life, I feel discouraged, unmotivated, and somewhat hopeless. How can I use exercise to channel the change that I want to see?
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