If you're a 30+ Everyday Athlete, it's likely that longevity in your training is high on your list of priorities.
In this episode I tell you what to avoid in terms of the fads, hacks and products you'll find sneaking up on you everywhere online...
And my 4 fundamentals for training longevity to make sure you stay a savage through your 30s, 40s, 50s and 60s.
