In this episode I talk you through my fuelling strategies for Hyrox races including:
- What to eat in the day running up to your Hyrox.
- What to eat the day prior to your Hyrox.
- How to nail your race day nutrition and hydration strategies.
- How to eat to fuel recovery post-Hyrox.
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For online coaching, visitwww.coachianwood.com/coaching
