If you're 35 or older and stuck in a cycle of starting and stopping your fitness and nutrition habits, this episode of The Forever Athletic Podcast is your wake-up call.
In today’s episode, I break down 3 powerful mindset shifts you must make if you ever want to stop spinning your wheels and finally build a strong, lean body that lasts.
These are the exact mindset changes my most successful clients use to lose weight, gain muscle, and stay consistent, even with busy lives, kids, work stress, and zero desire to count every calorie forever.
✅ Why “I HAVE to do this” is sabotaging your progress✅ Why “6-week results” are keeping you stuck✅ Why “All or Nothing” thinking is killing your momentum✅ The real secret to sustainable fitness after 35
This isn’t motivation fluff. It’s mindset that actually moves the needle.
🎯 Perfect for you if:
You're 35+ and want to lose fat without tracking every gram
You’ve started and stopped a million times
You want to train, eat, and live in a way that lasts
You’re done being average — and ready to commit
👉 Ready to make the shift? Hit the link to learn more about my 1-1 Online Coaching service.
🔗 www.coachianwood.com/coaching
